Palos Verdes Botanic Garden Fall 2017 Tai Chi & Yoga In The Garden

Palos Verdes Botanic Garden Fall 2017 Tai Chi & Yoga In The Garden

 

Palos Verdes homes owners have a wonderful opportunity to participate in the Fall exercise classes at the South Coast Botanic Garden.  This September, the Garden is offering Tai Chi in the Garden and Yoga in the Garden.  Classes will be held at the Koi Pond or Cornish Courtyard which gives you the opportunity to exercise in a natural setting instead of a studio environment.  You will feel the peace and energy of the Gardens around you.  The pace of these classes are appropriate for most individuals.

Tai Chi in the Garden, will be taught on Saturdays beginning September 9th and continue on September 16, 23, 30, October 7, 14, 21, 28, November 4 & 11, 2017, from 8:00 a.m. to 9:00 a.m.  This class is a great way to release tension, help to increase your balance and feel completely relaxed.  Tai Chi is a graceful series of ancient Chinese meditative movements that help maintain physical health, well-being and spiritual essence.  Anyone can learn Tai Chi – any age, all levels of fitness are welcome.   This class series is $100 members/$125 non-members, and drop ins are $12 members/$15 non-members.

Yoga in the Garden will be taught on Saturdays beginning September 9th and continue on September 16, 23, 30, October 7, 14, 21, 28, November 4 & 11, 2017, from 9:30 a.m. to 10:30 a.m.   Session 1 will also include Wednesdays beginning September 13, 20, 27, October 4, 11, 18, 25, November 1, 8, 15, 2017.  Join in for the Hatha yoga series which is based on physical postures, deep breathing, mindfullness and listening to the body.  Live music, sound healing and optional aromatherapy are a part of the experience.  They request you bring your mat and a small towel or blanket.  The class series is $100 members/$125 non-members, and drop ins are $12 members/$15 non-members.

If you are interested in attending, registration is now open online at www.southcoastbotanicgarden.org.

The South Coast Botanic Garden is located at 26300 Crenshaw Blvd., Palos Verdes Peninsula.

To read my prior article on Tai Chi & Yoga in the Garden click here.

Photo courtesy of South Coast Botanic Garden.

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