Join Tai Chi & Yoga Classes At South Coast Botanic Gardens!
Palos Verdes homes owners can start off their healthy New Year 2016 with South Coast Botanic Garden’s winter sessions of Tai Chi and Yoga classes on Saturday mornings in January and February. Classes will be held at the Koi Pond Patio, giving Palos Verdes residents the opportunity to exercise in a natural setting instead of a studio environment. You will feel the peace and energy of the Gardens around you. The pace of these classes are appropriate for most individuals.
Tai Chi in the Garden, will be taught by Angie Sierra instructor of Chua Phat To Temple from 8:00 a.m. to 9:00 a.m. on Saturdays in January (except Jan.16th) and February 2016. Tai Chi consists of graceful Chinese meditative movements that help to maintain physical health, well being and spiritual essence. This ancient Chinese technique emphasizes relaxation, balance coordination and agility, as well as flexibility and mental discipline. The cost of each class is $10/members and $12/non-members and drop-ins are allowed.
Yoga in the Garden will take place on Saturdays also from 9:30 a.m. to 10:30 a.m. Each class will begin with gentle stretching and progress to deeper stretches and flow yoga. The instructor for the series is Nicole Fagone, E-RYT. You will need to bring a mat, and dress in comfortable clothes. In case of rain, you may be moved inside to a dryer location. The cost is $12/members and $15/for non-members and drop-ins are allowed. The class will benefit the body and mind with live music, sound healing and optional aromatherapy. Some of the classes are: “Yoga for Awareness” on Jan 9, “Yoga for Balance” on Jan. 23, “Yoga for Strength” on Jan. 30, “Yoga for Stress/Relaxation” on Feb. 6, “Yoga for Love” on Feb. 13, “Yoga for Elevation” on Feb. 20 and “Yoga for Intuition” on Feb. 27, 2016.
If you are interested in attending, online pre-registration is recommended. For more information call (310) 544-1948, or log on to southcoastbotanicgarden.org.
To read my prior article on Tai Chi & Yoga in the Garden click here.
The South Coast Botanic Garden is located at 26300 Crenshaw Boulevard, Palos Verdes Peninsula.
Photo courtesy of the South Coast Botanic Garden.