Palos Verdes South Coast Botanic Garden Summer Tai Chi & Yoga
Palos Verdes homes owners have a wonderful opportunity to get their body balanced this summer with South Coast Botanic Garden’s summer sessions of Tai Chi and Yoga classes on Saturday mornings from June to August 2016. Classes will be held at the Koi Pond Patio, giving you an opportunity to exercise in a natural setting instead of a studio environment. You will feel the peace and energy of the Gardens around you. The pace of the classes are appropriate for most individuals.
Tai Chi In The Garden will be taught Saturdays from 8:00 a.m. to 9:00 a.m. on June 11, 18, 25, July 2, 16, 30, August 13, 20 & 27, 2016. The cost of each class is $10/members and $12/non-members and drop-ins are allowed. Tai Chi consists of graceful Chinese meditative movements that help to maintain physical health, well being, and spiritual essence. This ancient Chinese technique emphasizes relaxation, balance coordination, and agility as well as flexibility and mental discipline.
Yoga in the Garden will take place on Saturdays from 9:30 a.m. to 10:30 a.m. on June 11, 18, 25, July 2, 16, 30, August 13, 20 & 27, 2016. The cost is $12/members and $15/for non-members and drop-ins are allowed . Each class will begin with gentle stretching and progress to deeper stretches and flow yoga. You will need to bring a mat, and dress in comfortable clothes. The class will benefit the body and mind and includes live music, sound healing and optional aromatherapy.
Morning Bliss Yoga will take place on Wednesdays from 9:30 a.m. to 10:30 a.m. on June 8, 15, 22, 29, July 6, 13, 20 & 27, 2016. The cost is $12/members and $15 for non-members.
If you are interested in attending, online pre-registration is recommended. For more information call (310)544-1948, or log on to southcoastbotanicgarden.org.
To read my prior article on Tai Chi & Yoga in the Garden click here.
The South Coast Botanic Garden is located at 26300 Crenshaw Boulevard, Palos Verdes Peninsula.
Photo courtesy of the South Coast Botanic Garden.